First Aid Training – Sunburn First Aid Basics

An emergency situation may not present as bad as we expect it to be. Nevertheless, that doesn’t mean we should not neglect it altogether. Take sunburn as an example. With as little as 15 minutes of unprotected exposure to the sun, anyone can get sunburn. But since symptoms such as red skin and pain don’t develop until two to six hours after the exposure, we can easily ignore it. What are the signs of sunburn? How do we prevent sunburn then? What are the ways to treat sunburn? These questions will be answered in this online first aid training session.


A sunburn is basically a burn, much like the burns caused by hot stove, hot iron, or a curling iron, that is caused by over-exposure to the sun’s ultraviolet radiation.

Sunburns are often first-degree burns that can cause the skin to be red and painful. Peeling of the skin starts a day after the sunburn is acquired. If sunburns are severe and affect both the outer layer as well as the underlying layer of the skin, it is considered as second-degree burn. In this case, swelling and blisters may develop to the affected area. Third-degree burns are extremely rare.


Get protection. It sounds like a no-brainer but the reason why people get sunburns is that they simply stay under the sun without any protection. Thus, before going under the sun, apply sunscreen to the exposed parts of your body.   Always wear sunglasses as eye protection and a hat.

If recovering from sunburn, avoid aggravating the condition by taking a hot bath or showers. Be careful when exposing the skin to the sun.

First Aid Treatment

Get out of the sun. Once again, it sounds like a no-brainer but the truth is, many people ignore the basic fact that a mild sunburn can easily become a severe one. Prolonged exposure to the sun even if the obvious signs of first degree burn are present could lead to blistering second-degree burns. So if you think that you have mild sunburn and don’t want to experience second-degree burn, get out of the sun.

Keep your skin cool by taking a cold bath or a shower. This provides soothing, but temporary relief. This also goes if you experience first-degree burns from other causes.

The human body has the best way of warning others including yourself, that a certain portion of the body should not be touched. Redness of the skin acts as a cordon in a crime scene and pain tells that the portion should not be touched. But if the pain is unbearable, a pain reliever can come in handy.

Aloe Vera can provide a soothing relief. The stem of the plant has the natural gel that can be used when necessary. But if you need it now and you can’t wait for that aloe Vera plant to grow, you can buy an aloe get at any drugstore. Applying moisturizer regularly can prevent itching.

Keep your skin hydrated by drinking more than your daily water requirement.

Minor burns will usually heal in 2 to 7 days. But if the burn is severe, it is important to seek for professional treatment, especially if there is an increased, redness, swelling, pain, or drainage. Remember, first aid treatments and home remedies should never be substituted with professional treatment.

First Aid Training – Learn How to Correctly Perform CPR

CPR is one of the best tools to save lives. Through time, it has saved millions of lives and has been in existence for hundreds of years in a row now. The thing is that the present and advanced CPR method has not been taught until the conclusion of the 1970s. Yet even before, CPR was already thought of as the artificial respiration and the chest compressions that are meant to save the life of a person in case that his heart has stopped with its normal routine of beating. This then calls for the necessity of going under the first aid training as one vital knowledge that is very essential during emergency cases.

The Misconceptions Revealed

There are series of misconceptions that have something to do with CPR. This is mainly due to the movies and television shows that influence the viewing public. There are several shows nowadays that feature hospital environments and the projection of CPR has been taken into a more dramatic level. However, this leaves a wrong impression on how the CPR is done.

So how is CPR done in the right way?

At any rate, CPR is not always glamorous. Yes, this is a technique that can save a life but for it to stick to the mission, one who performs it should know how to do it the right way.   Always be prepared for any situation that might require CPR by taking a registered CPR course.  CPR includes the following steps.

Try to awaken the victim. You can do this by rubbing your knuckles against his chest using a brisk movement. Any movement or moan means that CPR doesn’t have to be employed.

When the victim does not show any signs of movement, better check if he is breathing. If he is not, then you should tilt his head back so you can lift his chin. You can also check if he is breathing by means of putting your ear and then your cheek to his mouth. Also take a look at his chest. Make sure the persons throat is clear by checking both visually and with your finger.

Pinch the victim’s nose then put your mouth over his. If a CPR mask is available, then you may use it. Give a breath for a second, allow his chest to fall, and then give another second for his breath and then let the chest fall again.

Chest compressions should be done in the middle portion of the chest. The heel of your one hand must be interlaced with your other hand’s fingers. The compressions need to be approximately one and a half up to 2 inches in depth. Do 30 compressions with each taking no less than one second. However, be sure that the chest rises prior to the next compression.

Do these steps repeatedly until the person starts breathing again or when the medical team arrives.

Sign Up for a Basic Course

Of course, this is easier read than done. If you are already handling a real-life situation then it may be harder. For you to be more than confident and capable, take up a course. A formal training will educate you on how CPR work, why it works, and how you can let it work. There is a dummy doll employed so you can practice and treat it like a normal human victim. The first aid training on CPR is not too costly.

After the completion of the course, you will receive your CPR license card. Courses are offered by the medical and health related institutions so you have many choices too.

First Aid Kits and their Importance

How prepared are you to face emergency situations? Do you think that you can confidently help people when they are faced with the most troublesome kind of situation? What are you most likely to do when you see a person who trips and falls and ends up with a bloodied face? How about if someone gets caught in a fire or when there is this person who suddenly gets an asthma attack and stops breathing? How will you revive him? All of these things can be done by you if you have a good and ample background in first aid training. Sure enough, accidents form part of the most common things that occur in this world.

They are not wished for but they do happen. No one can also predict the time and place that a mishap will take place. Simply put, being trained in administering first aid will somehow help out in lessening the occurrences of the most unwanted events and likewise increase the chances of saving lives. Much more, having undergone the first aid training will prepare you for this.

A Background on the Necessity of First Aid Kits

Simply put, first aid is a type of an urgent care that is immediately provided to the victims of accidents prior to the arrival of the trained medical people. The act itself includes the use and application of the simple yet rapid measures like that of putting on pressure as necessary, clearing the air passage, or that of dousing some chemical burns on the eyes and skin. While it is impossible to predict the occurrence of any of these mishaps, it is always better to prepare yourself and anticipate what may come.

It is never fun to be caught off guard and pay a high price due to negligence. Therefore, whether you are simply chilling out within the confines of your home or waiting for your turn to be given way in a heavy traffic condition, it is best to keep your senses alert.

As the cliché goes, prevention is better than cure. Meaning to say, every emergency situation that has to be cared for must be coupled with a first aid kit. This is a special pouch which you always have to bring with you. You should know its importance especially when emergency cases arise.

Types of First Aid Kit Materials

So what should comprise your first aid kit? Your bag must always be filled with bandages, antihistamine tablets, alcohol, painkillers, thermometer, adhesive bandages, surgical gloves, and disinfectant cream or spray. You may either collect them individually or purchase a ready to go emergency kit that is very much available in the stores. The bags vary according to size so it is your own call to choose one that will easily fit into your handbag, drawer, bathroom cabinet, or car luggage area. If you secure a reliable first aid kit, you can readily tend to those who need immediate medical attention and you raise your potential of saving lives.

The Role of the First Aid Manual

Apart from being prepared with your kit and all, you should at all times take a look at the first aid manual to update yourself on how you should apply the treatment. There are times when you will panic and be confused when the time itself comes so it pays to continually check out what remedy is defined for every emergency case.

Your first aid training may have been years ago so it is always advisable to keep yourself well abreast of the new and modern techniques.

Baby Sunscreen For Baby’s Delicate Skin

Chances are that you may have been advised to keep your baby entirely out of the sun. For many of you, this can really be a challenge, specifically with babies once they get a little older. Basically old enough to be able to protest you when you try to cover them up with a blanket, but they are still too young to tell you that he is getting sunburn or that they want to move completely out of the sun into a spot that is shadier.

So, what are we supposed to do as parents? After all, it is very important that you provide your little one with some time outside to play around. The question is, how are you supposed to balance the overall need for exercise and sun with the protection need for your little one’s skin? The answer to that question is fairly simple, by suing the appropriate baby sunscreen protection.

The majority of experts highly recommend that all babies that are under the age of six months are never to be exposed to the direct sunlight. There is a wide variety of reasons for this. First and foremost, it is just common sense that a baby’s skin is a lot more sensitive than the skin of an older child or adult, and because of that, their skin is more susceptible when it comes to damage from the sun.

In fact, the skin of a baby is a lot thinner and because of that it will burn very easily and sustain UV damage in the long term within a shorter period of time than older children and adults, and once the damage has been done, it can’t be undone. Baby sunscreen protection is extremely important because of the mere fact that all babies have a lot more skin based on per square inch of the body mass than adults and children, so the sunburn would be a lot more serious for the baby.

Unfortunately, the baby’s very sensitive skin really may not be able to tolerant the baby sunscreen either. There is still opinion to whether or not it is actually safe for the younger babies that are less than six months of age to wear sunscreen because the baby’s skin is so think and it may absorb a lot more the baby sunscreen than an adult’s or older child’s skin would.

Taking the time to dress your baby in clothing that is protective against UV rays can significantly reduce the risk of sun damage. Using this type of clothing will also allow your child to remain a lot cooler during the hot weather, while still having a little extra protection from the sun. Make sure that you apply baby sunscreen under the clothing and not just to the parts of the baby’s skin that is going to be exposed to all of the sunlight.

The Best Advice Concerning Sunscreen

In this article, we are going to discuss the best advice concerning sunscreen. As you know, it is very important that you protect your whole entire body for the sun’s ultraviolet rays. Purchasing the ideal sunscreen and applying it each day before you go outdoors would be really great for protecting your skin.

In all actuality, the thing that is most harmful that you are able to do to your own skin is expose it to the sun and all of its ultraviolet rays. Several people have developed cancer as a direct response of being exposed to too much sunlight. Just imagine, you are attempting to reduce all of the aging signs or you are attempting to bronze your skin’s tone and you eventually end up with some sort of cancerous cyst located on your body or face which must be removed.

Make sure that you take really great care of your skin, specifically if you are planning to be enjoying the beautiful weather outdoors even for a little bit. They also say that wearing some sunglasses while you are outside throughout the day is also a really good idea. However, you have to make your selection carefully because if they don’t have a certain percentage of ultra violet ray protection, they aren’t going to work like they are supposed to.

Basically, you want to purchase the sunglasses of the highest quality you can find. However, as you probably already know a great pair of sunglasses isn’t going to take the over the requirement of wearing your regular sunscreen. You are always going to desire the sunscreen, and you may even want both. Both of these protection methods when combined together are the most preferable and they are the most recommend course of action in order to take a stand against the sun’s harmful effects.

However, all of the manufacturers of skin care, and the professional that work at the department stores beauty counter and all of al of the products for skin care that are on the make-up aisle in your local department store, have really caught on to the public spread of the awareness of skin care and they have adapted all of their products accordingly.

Just about each make-up base is going to have a sun block protection of some sort, there are some of them that contains different amounts of sunscreen that are as low as five, but normally the sun block protection level is going to be somewhere around fifteen.

Anytime that you are going to be out in the sun, you need to make sure that you are wearing your sunscreen. I know that you may think a cute little tan is going to draw you all of the attention but just think about developing a cancerous cyst, that is going to draw a lot of attention as well.  Wouldn’t it be better to have no attention at all, than to have attention that is hurting your body?